Let’s be clear: we’re not here to put down running, swimming, rowing or whatever else it is that you might be doing. This is the part which usually has people confused straight off what’s so functional about CrossFit and programmes which call themselves CrossFit, compared to the straight running, lifting or bodybuilding you might be used to? In this article, we’re going to cover the absolute basics of what functional training is, and how you can use it to improve your fitness, as well as your day-to-day wellbeing. 4 Increase Fitness, Movement and Awareness.3 5 Functional Routines to Try at Your Gym (Maybe).2 Functional training for injury prevention.1 Why is it called functional training?.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |